It is not just thinking good or bad. It is beyond all this.
What is meditation?
Meditation is practice which an individual trains their mind or produce a state of consciousness.
This is practice where you come to know who,why,what we are!!!
Who can do this?
Any one can do this but the people who have depression,he/she cannot do this.
What we need for this practice?
We just need a peaceful,clean,undisturbed place where you can do the practice.
How to do pratice?
Sit straight,hands on thighs,face in front,chin normal,smile and gently close your eyes and
Watch your breath for atleast 10 to 15 minutes everyday.
Techniques
• Concentrative technique
• Mindfulness technique
• Metta meditation technique
• Aids of meditation
(Discuss in my next blog)
Benefits of meditation
° Lower stress.
° Increase awareness.
° Deeper relaxation.
° Lower heart rate.
° Less anxiety.
If any query please comment below.
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