Okay, today you will read about Menstrual disorder. You must be thinking is there anything that we can read new here? So, many ladies and girls facing irregularities in periods, and because of this irregularities other problems also created like anger,mood swings, irritation ,frustration all this are natural. You and people around you needs to understand. So what you can do for regularize your menstrual cycle. Here is some asanas which helps you.
1.Matsyasana - Sit in Padmnasana,keep back and neck straight, shoulder and head firm.slowly lean backwards with the support of arms and elbow, lie flat on the floor. Now, hold toe fingers with hands and raise and tuck head to the floor and lift the lower body up.
(Eyes can be kept open or close.
Hold this posture for 1-2 minutes and gradually increase the hold.)
Slowly keep head to floor first,lower back on the floor and release hands.gentally come back to the start position.
People dealing with arthritis should avoid this.
2.Gomukhasana- Sit on the mat,spine and neck straight, both the legs streches in front. Now fold one leg near opposite thigh and one leg above the other leg. In the upper body, fold right hand from upside and left hand from downside and try to hold the hand. Hold this posture and gradually increase holding time and exhale release hands first and then unfold both the legs straight.
People dealing with arthritis, frozen shoulder and neck, spine alignment should avoid this.
3.Bhujangasana- Lie on stomach on the mat,leg straight and together,toes pointed outside. Keep arms folded and near to the chest and forehead on the mat. Now, with inhale lift slowly shoulder and upper part of the abdomen. Hold this posture and gradually increase the holding time. With exhale slowly return to start position.
People with hernia,pregnancy,peptic ulcer,hyper thyroid,hypertension,heart ailments should avoid this.
4.Dhanurvakrasana- Lie on stomach on the mat, leg straight and together, toes point outwards. Now raise head and neck and simultaneously bend legs at the knees. Hold ankle of the legs with same hands. Inhale lift head and legs upwards simultaneously arching the spine. Hold this posture and gradually increase the holding time. With exhale bring your head down, release ankles and unfold the legs.
People with hernia,pregnancy, peptic ulcer,hyper thyroid,hypertension,heart ailments should avoid this.
5.Shalabhasana - Lie on stomach on the mat, leg straight and together, toes point outwards,chin resting on the floor, rest arms by the sides, palm facing downwards. With Exhale, raise right leg(kept straight) as high as possible without lifting the hips, hold this posture. With inhale, gently bring leg down and relax.
Do the same with left leg.
And with both the legs.
People with hernia,pregnancy, peptic ulcer,hyper thyroid,hypertension,heart ailments should avoid this.
All these asana should be practice for 2 to 3 round. Take care of the limitations.
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