8 Exercise for Eyes Relaxation

In the time of technology, we are very much stuck in our phones laptops and computers. They are actually harms our eyes. But,  Do you think about this? Do you think how can you relax  your eyes?

So, in the article, sharing 8 exercise for eyes relaxation.

☆Eyes rotation- Keep your eyes open,face straight, rotate your eyeballs clockwise and anti clockwise motion.close your eyes(relax).

☆Shoulder Gaze- Keep your eyes open, face straight, slowly without moving your hear move your eyeballs to right shoulder.foucs for few seconds. Do the same for left. Close your eyes(relax).

☆Nasal Gaze-  Keep your eyes open, face straight,  fix both the eyes on the tip of the nose. Focus for few seconds. Close your eyes(relax).

☆Eyebrows Gaze- Keep your eyes open, face straight, focus both the eye on the space between your eyesbrows. Focus your few seconds and close your eyes(relax).

☆Near and distant Gaze- Keep your eyes open,face straight, take any object(pen,finger, thumb) keep the object arm length far form you. Focus for few seconds. Then, focus the object which is far form you. Focus for few seconds and close your eyes(relax).

☆ Sun Gaze(surya dhyan)- Sit or stand where you can comfortably see the sun. Focus on rising or setting sun. Focus till the tears comes out or the tendency of Blink increases. Do it for few seconds and close your eyes(relax).

☆Moon Gaze-(Chandra dhyan)- Sit or stand where you can comfortably see the moon.Focus for few seconds and close your eyes(relax).

☆ Candle Gaze- sit or stand comfortably,Light a candle,keep it 15 to 20 inches away,tip of the flame below the eye level.Focus on the wick of the flame till tears falls out. Close the eyes and visualize  the wick of the flame. Make cup of palms(relax).

Recommend the point of attention must be as small as possible,object maybe large.

Room neither too bright nor too dark.

Steady flames no air in the room.

Who CANNOT Do.

Anyone who have eyes disorder, glaucoma and high myopia.

Psychic problems schizophrenia or hallucinations.

Any have you have done any eye related surgery in last 6 months.

Benefits

Purifies your eyes and strengthens your eyes muscles.

Improves vision ,concentration and memory.

Cures sleep disorders like headaches,insomnia.

Calms the mind and induce inner peace and silence.

(If any query comment below).