Sunday, 17 May 2020

health problem and lockdown.....

Sometimes when things are going over with our limits.it started showing you some not so very good result out of it.
Well, we all are at home since 2 months just sitting,lying,going one room to just other room that's it nothing else.

But do you know that continuously sitting can create some health issues too?
Constantly  sitting & lying on bed may cause you frequently  headaches,back pain,constipation and mental stress too.
How they happen..
1.Frequently  headaches 
It may happens because of continuously looking at mobile and laptop.
Sleeping and eating pattern changes.

2.Back pain
So again this is also because  of sitting at one place for hours.
Not exercising.

3.Constipation 
This is happens due to less physical  exercise.
And some eating pattern changes.


So,
manage your time for exercise for 30-40 mins a day.
Drink enough water.
Changes in sleeping and eating pattern.
Do take care yourself.







at

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