Whrich activity to choose in lockdown??

As India is lockdown from march 2020 and we are  and lying constantly in our home.But everything has positive and negative side,and this lockdown where we are enjoying summer by not going out side the house.we are creating some problems too for our health.

As we had so many activities  before lockdown like running,walking,swimming,gym,and so many.

Not all people have their gym in the house and swimming pool in our backyard.

So which activity we can choose??

I strongly say choose yoga and meditation.

Why this??

Because  this will help you in many ways.

○ physical  and mental health.

○ you can maintain your weight.

○ breath controlling.

○ energy for this whole long day.

Try to engage  your self with it and you will see some energy and peace in your body and mind.